Embodiment: Somatics
Learn more about red flags and disassociation after experiencing domestic abuse in Red Lotus Life: https://www.lorikinsey.com/redlotuslife. In this episode, Lori and Sara Elizabeth define somatics and the correlation between embodiment and the emotion, Sympathy, that was cleared during week 3 of the Embodiment Workshop. They have a conversation about the origins of Somatic Experiencing, the two branches of the autonomic nervous system and the vast array of somatic practices that can support healing. Then wrap up by briefly introducing the 5 body channels of Human Awareness, which will be the…
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