#3 - Heart Rate Training, Garmin and Run Forrest
In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs.
1:02 - Eric's journey to heart rate training
2:48 - How the Garmin Watches help keep Eric on track and how his mindset to heart rate training changed when he saw his results in training.
7:30 - Interval training with Heart Rate Zones along with Threshold runs
10:25 - Recovery from Endurance Runs
11:20 - "Run slow to go fast"
13:30 - Why does…
The skinny
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