1435 || the key to effective self care
Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes.
Reminder 2: You can’t optimize yourself out of experiencing all pain and discomfort.
Reminder 3: There is no one size fits all fix to any problem.
REMINDER 4: Sometimes, if we’re really lucky - we will find things that can help offer guideposts through a very tricky existence.
ACTION ITEM: read, listen, watch, and pay real close attention to the things that make you feel lucky to enough to see.
ACTION ITEM: Compile a list of those anything that helps you feel seen or heard or…
The skinny
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