Hypnosis to Feel Immune to Criticism and Disrespect

The Hypnotist · Jun 1, 2025 · 23m · transcript

This is a guided hypnosis session designed to help listeners feel less affected by criticism and disrespect. After a relaxation induction using breath, body scan, and a staircase deepener, Adam uses an extended visualisation of a boat and binoculars to illustrate how fixating on a small negative detail can distort perception of the whole. This extends into a giant photograph metaphor, where criticism or discomfort is framed as a tiny smudge on an otherwise beautiful picture. A further metaphor of ocean waves reframes emotional reactions, showing how waves of criticism can become smaller and…