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A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.
And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.
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In this Microdose Monday practice from the Pause, Breathe, Reflect app, Michael shares the…
The skinny
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