Latest / Soma Wellness / The Gift of Structure
Transcript
- 1:03Speaker 1: Hello
- 1:03Speaker 1: and
- 1:03Speaker 1: welcome
- 1:04Speaker 1: .
- 1:04Speaker 1: My
- 1:04Speaker 1: name
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- 1:05Speaker 1: Tabitha
- 1:05Speaker 1: McDonald
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- 1:07Speaker 1: transformation
- 1:08Speaker 1: coach
- 1:09Speaker 1: and
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- 1:12Speaker 1: mini
- 1:13Speaker 1: episode
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- 1:14Speaker 1: 12
- 1:14Speaker 1: part
- 1:15Speaker 1: series
- 1:15Speaker 1: on
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- 1:15Speaker 1: 12
- 1:16Speaker 1: gifts
- 1:16Speaker 1: that
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- 1:32Speaker 1: until
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- 1:32Speaker 1: started
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- 1:33Speaker 1: structures
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- 1:36Speaker 1: structure
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