Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129

Time for a Nutrition Q&A!

The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ya boy has you covered.

In today's episode TJ answers the following questions:

- Is a low carb, high protein diet good for someone who lifts and is trying to cut some lbs?

- What nutrition considerations are there for me as a vegan when rehabbing an injury? [re-worded]

- Any courses you'd recommend for people who want to know more about nutrition?

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The skinny

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