Coping Through COVID 19 – Strategies That Help with Grief Expert, Edy Nathan

Authentic Living · May 13, 2020 · 48m · transcript

In this episode, Roxanne and guest Edy Nathan delve into the concept of trauma, exploring its triggers and effects. They discuss the P plan for managing isolation and burnout, and the societal consequences of avoiding rest. The conversation also covers the importance of recognizing vulnerability, promoting kindness, and the need for self-care during self-isolation. They also share strategies for dealing with trauma during the pandemic, creating a serene atmosphere at home, and understanding our roles in connecting with others.

We’re now 2 months into the quarantine and as we see the curve…