Stop Waiting to Lose Weight Before You Start Living
Have you ever told yourself that you would take the photo, attend the event, wear what you wanted, or become more visible after losing weight?
That belief can quietly place years of your life on hold.
In this episode, I’m joined by body image expert and certified intuitive eating counselor Anne Poirier for an honest conversation about body shame, food guilt, negative self-talk, and the “when I, then I” bargain so many women make with themselves.
Anne explains how early labels and comments about our bodies can become part of our identity. We explore how the inner critic grows louder over time…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.