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5-MINUTE FRIDAY: How to Show Up for What Actually Matters
There is never going to be enough time for everything—so how do we actually make time for what matters most?
In this week’s 5-Minute Friday, Emily checks in ahead of a whirlwind weekend in Los Angeles for Nike’s After Dark half-marathon. She unpacks a recent conversation about capacity, boundaries, and what it really means to prioritize your life when your schedule is packed to the brim. The truth? Staying aligned with your values often means drawing firm boundaries, getting comfortable with saying no, and accepting that the people who genuinely love you will respect your…
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