Day 312 || Mindfulness 3 - The Science

Make Your Damn Bed · Dec 22, 2021 · 7m

The Forbes Article: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=76a285111465

Official, scientific studies, as well as my own anecdotal experiential evidence supports the fact that meditation helps balance emotions, and increases memory, focus, and productivity. Studies show an increase on creativity, reasoning skills, and standardized test scores. It is also proven to decrease depression, stress, and anxiety while improving your pain tolerance. It’s not a cure-all, of course, nothing is but it’s an amazing resource for helping…