S3 E11: Salt's Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you're eating and the foods it's attached to.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/salts-place-in-a-healthy-diet
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The skinny
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