Latest / Notes to Her / Note 50: You Were Never “Not Enough”
Transcript
- 0:17Hey,
- 0:18girl.
- 0:18Hey.
- 0:18Welcome
- 0:18back
- 0:18to
- 0:19Notes
- 0:19to
- 0:19Her
- 0:19the
- 0:19Daily
- 0:20Pen
- 0:20Talk.
- 0:20Anya,
- 0:21your
- 0:21confidence
- 0:22and
- 0:22mindset
- 0:22coach
- 0:23who's
- 0:23here
- 0:23to
- 0:23help
- 0:23you
- 0:24slow
- 0:24down,
- 0:24soften,
- 0:25and
- 0:25come
- 0:26back
- 0:26to
- 0:26yourself.
- 0:28This
- 0:28note
- 0:28is
- 0:28for
- 0:29the
- 0:29woman
- 0:29who
- 0:29doesn't
- 0:30say
- 0:30it
- 0:30out
- 0:30loud,
- 0:31but
- 0:31quietly
- 0:32wonders
- 0:32if
- 0:33she
- 0:33is
- 0:33the
- 0:33commons
- 0:33denominator,
- 0:35the
- 0:35one
- 0:35who
- 0:35replays
- 0:36conversations
- 0:36in
- 0:37her
- 0:37head,
- 0:38who
- 0:38questions
- 0:39if
- 0:39she
- 0:39said
- 0:39the
- 0:39wrong
- 0:40thing,
- 0:41who
- 0:41looks
- 0:41at
- 0:41other
- 0:42women
- 0:42and
- 0:42thinks,
- 0:43why
- 0:43does
- 0:43it
- 0:43feel
- 0:44so
- 0:44much
- 0:45easier
- 0:45for
- 0:45them?
- 0:47The
- 0:47woman
- 0:48who's
- 0:48doing
- 0:48so
- 0:49much,
- 0:49growing,
- 0:50healing,
- 0:51trying,
- 0:53yet
- 0:53she
- 0:53feels
- 0:53like
- 0:53somehow
- 0:54she
- 0:54is
- 0:54still
- 0:54falling
- 0:55short.
- 0:56Like
- 0:56no
- 0:57matter
- 0:58how
- 0:58much
- 0:58she
- 0:58becomes,
- 0:59it's
- 0:59never
- 1:00quite
- 1:00enough.
- 1:01And
- 1:02if
- 1:02any
- 1:02part
- 1:02of
- 1:02you
- 1:02is
- 1:03nodding
- 1:03right
- 1:03now,
- 1:04stay
- 1:04with
- 1:04me.
- 1:05Because
- 1:05the
- 1:05truth
- 1:06is,
- 1:06you
- 1:06are
- 1:06never
- 1:07not
- 1:08enough.
- 1:08And
- 1:09this
- 1:09is
- 1:09the
- 1:09reminder
- 1:10that
- 1:10your
- 1:10heart
- 1:10needs
- 1:11to.
- 1:23Now.
- 1:24Most
- 1:24women
- 1:24don't
- 1:24walk
- 1:24around
- 1:25saying,
- 1:25I
- 1:26don't
- 1:26feel
- 1:26like
- 1:26I'm
- 1:26enough.
- 1:27It's
- 1:27quieter
- 1:28than
- 1:28that.
- 1:28It
- 1:29sounds
- 1:29like,
- 1:30I
- 1:30just
- 1:31need
- 1:31to
- 1:31fix
- 1:31this
- 1:31one
- 1:32thing.
- 1:33Once
- 1:33I'm
- 1:34more
- 1:34confident,
- 1:34I'll
- 1:34feel
- 1:35better.
- 1:36Other
- 1:37women
- 1:37seem
- 1:37to
- 1:37have
- 1:37it
- 1:38figured
- 1:38out,
- 1:38why
- 1:38don't
- 1:39I?
- 1:40Or
- 1:40why
- 1:40does
- 1:41this
- 1:41feel
- 1:41harder
- 1:41for
- 1:42me?
- 1:44And
- 1:44over
- 1:44time,
- 1:45those
- 1:45thoughts
- 1:46stack.
- 1:47They
- 1:47become
- 1:47a
- 1:47belief,
- 1:48not
- 1:48spoken
- 1:49out
- 1:49loud,
- 1:49but
- 1:49deeply
- 1:50felt,
- 1:51that
- 1:51somehow
- 1:52you
- 1:52missed
- 1:52something,
- 1:53that
- 1:53everyone
- 1:54else
- 1:54got
- 1:54a
- 1:54manual
- 1:55that
- 1:55you
- 1:55didn't,
- 1:56and
- 1:56that
- 1:56maybe
- 1:56you're
- 1:57always
- 1:57a
- 1:58step
- 1:58behind.
- 1:59And
- 2:00the
- 2:00painful
- 2:00part?
- 2:01You
- 2:01didn't
- 2:01come
- 2:01up
- 2:02with
- 2:02that
- 2:02belief
- 2:02on
- 2:02your
- 2:02own.
- 2:03You
- 2:03were
- 2:03taught
- 2:04it.
- 2:05No,
- 2:06you
- 2:06weren't
- 2:06born
- 2:07believing
- 2:07that
- 2:07you
- 2:07were
- 2:08not
- 2:08enough.
- 2:08You
- 2:09learned
- 2:09it.
- 2:10You
- 2:10learned
- 2:10it
- 2:10through
- 2:10comparison,
- 2:12being
- 2:12measured
- 2:12against
- 2:13others
- 2:13before
- 2:13you
- 2:14even
- 2:14knew
- 2:14who
- 2:14you
- 2:15were.
- 2:16You
- 2:16learned
- 2:16through
- 2:17praise
- 2:17that
- 2:18was
- 2:18conditional.
- 2:19You're
- 2:20so
- 2:20good
- 2:20when
- 2:20you
- 2:20behave.
- 2:21I'm
- 2:22proud
- 2:22of
- 2:22you.
- 2:22When
- 2:22you
- 2:23succeed,
- 2:24you're
- 2:24amazing.
- 2:25When
- 2:25you
- 2:25achieve,
- 2:26you'll
- 2:27look
- 2:27so
- 2:27much
- 2:27better
- 2:27if
- 2:28you
- 2:28lost
- 2:28some
- 2:28weight.
- 2:30You
- 2:30learned
- 2:30it
- 2:30through
- 2:31moments
- 2:31when
- 2:31your
- 2:31emotions
- 2:32felt
- 2:32inconvenient,
- 2:34when
- 2:34you
- 2:34were
- 2:34told
- 2:34that
- 2:35you
- 2:35were
- 2:35too
- 2:35sensitive
- 2:36or
- 2:36too
- 2:37much
- 2:37or
- 2:38needed
- 2:38to
- 2:38calm
- 2:39down.
- 2:40So
- 2:40you
- 2:40adapted.
- 2:41You
- 2:42tried
- 2:42harder.
- 2:43You
- 2:43got
- 2:43quieter.
- 2:44You
- 2:44achieved
- 2:45more.
- 2:45You
- 2:46became
- 2:46who
- 2:46you
- 2:46thought
- 2:47you
- 2:47needed
- 2:47to
- 2:47be.
- 2:48And
- 2:48slowly,
- 2:48without
- 2:49realizing
- 2:49it,
- 2:50you
- 2:50started
- 2:50believing,
- 2:51if
- 2:52I
- 2:52just
- 2:52become
- 2:53better,
- 2:53then
- 2:54I'll
- 2:54finally
- 2:54be
- 2:55enough.
- 2:57The
- 2:57reason
- 2:58not
- 2:58enough
- 2:59is
- 2:59so
- 2:59hard
- 2:59to
- 3:00shake
- 3:00is
- 3:00because
- 3:00it
- 3:01attaches
- 3:01itself
- 3:02to
- 3:02survival.
- 3:03Your
- 3:03brain
- 3:04learned,
- 3:05if
- 3:05I
- 3:05improve
- 3:05myself,
- 3:06I'll
- 3:06be
- 3:06safer.
- 3:08If
- 3:08I
- 3:08do
- 3:08more,
- 3:08I'll
- 3:09be
- 3:09accepted.
- 3:10If
- 3:10I
- 3:10don't
- 3:11mess
- 3:11up,
- 3:11I
- 3:11won't
- 3:12be
- 3:12rejected.
- 3:13So
- 3:13now,
- 3:14even
- 3:14as
- 3:14an
- 3:14adult,
- 3:15you
- 3:15chase
- 3:16worth
- 3:16without
- 3:17resting
- 3:17in
- 3:17it.
- 3:18You
- 3:19keep
- 3:19setting
- 3:19new
- 3:20goals,
- 3:20hoping
- 3:21the
- 3:21next
- 3:21version
- 3:21of
- 3:22you
- 3:22will
- 3:22finally
- 3:22feel
- 3:22settled.
- 3:24But
- 3:25here's
- 3:25a
- 3:25little
- 3:25truth
- 3:26that
- 3:26might
- 3:26hurt
- 3:26before
- 3:27it
- 3:27heals.
- 3:28No
- 3:29amount
- 3:29of
- 3:29becoming
- 3:30will
- 3:30ever
- 3:31convince
- 3:31you
- 3:31that
- 3:31you
- 3:32are
- 3:32enough
- 3:33if
- 3:33you
- 3:33believe
- 3:34you
- 3:34never
- 3:35were.
- 3:38Now,
- 3:38when
- 3:38you
- 3:38believe
- 3:38that
- 3:39you're
- 3:39not
- 3:39enough,
- 3:40it
- 3:40doesn't
- 3:40just
- 3:40live
- 3:40in
- 3:41your
- 3:41thoughts.
- 3:42It
- 3:42shapes
- 3:43your
- 3:43entire
- 3:44life.
- 3:45You
- 3:46overwork
- 3:46because
- 3:47rest
- 3:47feels
- 3:48undeserved.
- 3:49You
- 3:49over
- 3:50give
- 3:50because
- 3:50love
- 3:51feels
- 3:51conditional.
- 3:52You
- 3:53settle
- 3:53because
- 3:53asking
- 3:54for
- 3:54more
- 3:54feels
- 3:55risky.
- 3:56You
- 3:56stay
- 3:56quiet
- 3:57because
- 3:57your
- 3:57voice
- 3:57feels
- 3:58like
- 3:58a
- 3:58burden.
- 4:00Even
- 4:00when
- 4:00you
- 4:00succeed,
- 4:01it
- 4:01doesn't
- 4:02land.
- 4:03Even
- 4:03when
- 4:03you're
- 4:04chosen,
- 4:04you
- 4:05question
- 4:05it.
- 4:06Even
- 4:07when
- 4:07you're
- 4:07loved.
- 4:08You
- 4:08wait
- 4:08for
- 4:08the
- 4:09other
- 4:09shoe
- 4:09to
- 4:10drop
- 4:11because
- 4:12deep
- 4:12down,
- 4:12you're
- 4:12bracing
- 4:13for
- 4:13the
- 4:13moment
- 4:14somebody
- 4:14realizes
- 4:15what
- 4:15you
- 4:15fear.
- 4:16That
- 4:16you're
- 4:17not
- 4:17enough.
- 4:18And
- 4:18baby,
- 4:19that
- 4:19belief
- 4:20has
- 4:20been
- 4:20lying
- 4:21to
- 4:21you
- 4:21for
- 4:22a
- 4:22long
- 4:23time
- 4:26now.
- 4:26I
- 4:26want
- 4:26you
- 4:26to
- 4:26imagine
- 4:27something
- 4:27with
- 4:27me.
- 4:29Picture
- 4:30a
- 4:30younger
- 4:30version
- 4:31of
- 4:31you.
- 4:32Not
- 4:33the
- 4:33one
- 4:33who
- 4:33had
- 4:33it
- 4:33all
- 4:34together.
- 4:34The
- 4:34one
- 4:35who
- 4:35was
- 4:35trying
- 4:35her
- 4:36best
- 4:36with
- 4:36what
- 4:37she
- 4:37had.
- 4:38The
- 4:39one
- 4:39who
- 4:39felt
- 4:39deeply.
- 4:40The
- 4:41one
- 4:41who
- 4:41wanted
- 4:41to
- 4:41be
- 4:42loved,
- 4:42seen
- 4:43and
- 4:43chosen.
- 4:44The
- 4:45one
- 4:45who
- 4:45learned
- 4:45early
- 4:46that
- 4:46she
- 4:46needed
- 4:46to
- 4:47adjust
- 4:47to
- 4:47belong
- 4:49to.
- 4:49I
- 4:49want
- 4:49you
- 4:49to
- 4:50look
- 4:50at
- 4:50her.
- 4:52Notice
- 4:52her
- 4:52face,
- 4:54her
- 4:54posture,
- 4:55the
- 4:56way
- 4:56she's
- 4:56waiting,
- 4:57hoping,
- 4:58trying.
- 5:00And
- 5:01now
- 5:01I
- 5:01want
- 5:02you
- 5:02to
- 5:02say
- 5:02this
- 5:02to
- 5:02her.
- 5:04You
- 5:04were
- 5:04never
- 5:05not
- 5:05enough.
- 5:07You
- 5:07didn't
- 5:07fail
- 5:08at
- 5:08being
- 5:08lovable.
- 5:09You
- 5:09didn't
- 5:10miss
- 5:10a
- 5:10step.
- 5:11You
- 5:11didn't
- 5:11break
- 5:12something
- 5:12inside
- 5:12you.
- 5:13You
- 5:14were
- 5:14responding
- 5:15to
- 5:15the
- 5:15world
- 5:15around
- 5:15you.
- 5:17You
- 5:17are
- 5:17surviving.
- 5:18You
- 5:19are
- 5:19learning.
- 5:20You
- 5:20were
- 5:20doing
- 5:21the
- 5:21best
- 5:21you
- 5:22could.
- 5:23She
- 5:23doesn't
- 5:24need
- 5:24fixing.
- 5:25She
- 5:25needs
- 5:25to
- 5:25be
- 5:26believed.
- 5:29No.
- 5:29What
- 5:30if
- 5:30nothing
- 5:30was
- 5:30wrong
- 5:30with
- 5:30you?
- 5:31What
- 5:32if
- 5:32the
- 5:32pressure
- 5:32you've
- 5:33been
- 5:33carrying
- 5:33was
- 5:33never
- 5:34meant
- 5:34to
- 5:34be
- 5:34yours?
- 5:36What
- 5:36if
- 5:36the
- 5:37belief
- 5:37that
- 5:37you
- 5:37were
- 5:37not
- 5:38enough
- 5:38was
- 5:38just
- 5:38a
- 5:39story?
- 5:39One
- 5:40that
- 5:40you
- 5:40picked
- 5:41up
- 5:41in
- 5:41moments
- 5:41of
- 5:42pain?
- 5:43Not
- 5:43true.
- 5:44Confidence
- 5:45doesn't
- 5:45come
- 5:46from
- 5:46finally
- 5:46becoming
- 5:47worthy.
- 5:48It
- 5:49comes
- 5:49from
- 5:49realizing
- 5:50that
- 5:50you
- 5:50always
- 5:51were.
- 5:52And
- 5:52that
- 5:52realization
- 5:53doesn't
- 5:53arrive
- 5:54loudly.
- 5:54It
- 5:55arrives
- 5:55quietly,
- 5:56gently,
- 5:57like
- 5:57relief.
- 6:00Confidence
- 6:01isn't
- 6:01loud.
- 6:02It's
- 6:02not
- 6:02constant.
- 6:03It's
- 6:04not
- 6:04perfection.
- 6:05Confidence
- 6:06is
- 6:06feeling
- 6:06safe
- 6:07inside
- 6:07yourself
- 6:09even
- 6:09when
- 6:09things
- 6:09are
- 6:10uncertain.
- 6:11It's
- 6:12trusting
- 6:12that
- 6:12you
- 6:12don't
- 6:12need
- 6:13to
- 6:13earn
- 6:13rest.
- 6:14That
- 6:14you
- 6:14don't
- 6:15need
- 6:15to
- 6:15prove
- 6:15your
- 6:15value.
- 6:16That
- 6:17you
- 6:17don't
- 6:17need
- 6:17to
- 6:18rush
- 6:18your
- 6:18healing.
- 6:20Confidence
- 6:20grows
- 6:21when
- 6:21you
- 6:21stop
- 6:21asking
- 6:22what's
- 6:22wrong
- 6:23with
- 6:23me
- 6:23and
- 6:24start
- 6:24asking
- 6:25what
- 6:25happened
- 6:26to
- 6:26me
- 6:26and
- 6:26how
- 6:27can
- 6:27I
- 6:27be
- 6:27kind
- 6:27to
- 6:28myself
- 6:28about
- 6:28it?
- 6:31You
- 6:31don't
- 6:32need
- 6:32to
- 6:32become
- 6:32a
- 6:32new
- 6:32version
- 6:33of
- 6:33yourself
- 6:33to
- 6:33be
- 6:33worthy.
- 6:34You
- 6:34don't
- 6:35need
- 6:35to
- 6:35heal
- 6:35faster,
- 6:36and
- 6:36you
- 6:37don't
- 6:37need
- 6:37to
- 6:37have
- 6:37it
- 6:37all
- 6:38figured
- 6:38out.
- 6:39You
- 6:39are
- 6:39allowed
- 6:40to
- 6:40be
- 6:41in
- 6:41the
- 6:41process
- 6:42and
- 6:42be
- 6:42enough
- 6:43at
- 6:44the
- 6:44same
- 6:44time.
- 6:45And
- 6:45the
- 6:46moment
- 6:46you
- 6:46let
- 6:46that
- 6:46sink
- 6:47in,
- 6:47the
- 6:48chase
- 6:48softens,
- 6:49the
- 6:49pressure
- 6:50eases
- 6:51and
- 6:51you
- 6:51stop
- 6:51trying
- 6:52to
- 6:52outrun
- 6:53a
- 6:53belief
- 6:53that
- 6:53was
- 6:54never
- 6:54true
- 6:54to
- 6:55begin
- 6:55with.
- 6:57So
- 6:57if
- 6:57you
- 6:58take
- 6:58nothing
- 6:58else
- 6:58from
- 6:59this
- 6:59note,
- 6:59let
- 7:00it
- 7:00be
- 7:00this.
- 7:01You
- 7:01were
- 7:01never
- 7:02not
- 7:02enough.
- 7:04Not
- 7:04when
- 7:04you
- 7:04were
- 7:05struggling,
- 7:06not
- 7:06when
- 7:06you
- 7:06were
- 7:06doubting.
- 7:07Not
- 7:08when
- 7:08you
- 7:08were
- 7:08trying
- 7:08to
- 7:09survive.
- 7:10You
- 7:10were
- 7:10not
- 7:10behind.
- 7:11You
- 7:11were
- 7:11not
- 7:12broken.
- 7:13You
- 7:13were
- 7:13not
- 7:13failing
- 7:14at
- 7:14becoming
- 7:14someone
- 7:15worthy.
- 7:16You
- 7:16already
- 7:17are.
- 7:20If
- 7:20this
- 7:20episode
- 7:20stirred
- 7:21something
- 7:21in
- 7:21you,
- 7:22I
- 7:22invite
- 7:23you
- 7:23to
- 7:23sit
- 7:23with
- 7:23it,
- 7:24journal
- 7:24about
- 7:25it.
- 7:26Save
- 7:26it
- 7:26for
- 7:26the
- 7:26days
- 7:26you
- 7:27forget.
- 7:28Share
- 7:28it
- 7:28with
- 7:29someone
- 7:29who
- 7:29needs
- 7:29this
- 7:30reminder
- 7:30too.
- 7:31And
- 7:31when
- 7:31that
- 7:32old
- 7:32voice
- 7:32creeps
- 7:33in
- 7:33again,
- 7:34the
- 7:34one
- 7:34that
- 7:34tells
- 7:35you
- 7:35that
- 7:35you
- 7:35are
- 7:35not
- 7:36enough,
- 7:37I
- 7:37want
- 7:37you
- 7:37to
- 7:37answer
- 7:38it
- 7:38softly.
- 7:39I
- 7:39was
- 7:40always
- 7:40enough.
- 7:41I
- 7:41just
- 7:42forgot.
- 7:44Take
- 7:44a
- 7:44deep
- 7:45breath.
- 7:46You're
- 7:46doing
- 7:46better
- 7:47than
- 7:47you
- 7:48think,
- 7:57Sam.