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Ep. 13 - Unsexy Coaching Check-in 12: More Like Guidelines Than Actual Rules
Everyone on the internet has a workout you should try, a step count you should hit, and an opinion about what you’re doing wrong. Fewer people stop to ask what you’re actually trying to accomplish. In this week’s Unsexy Podcast check-in, we talk about the gap between advice that sounds helpful and advice that fits your goals, routine, and life.
Alex checks in at 164.2 pounds after five workouts, six days of hitting his macros, and roughly 19,000 steps a day. We get into why lifting straps have made farmer’s carries and shrugs feel different for him, how getting to the gym is becoming more…
The skinny
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