Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trauma, overcoming self-doubt, or stepping into your strength, real transformation requires more than just a desire to change and you can do it because you're a survivor!
For decades, psychologists and change theorists have studied why some people transform their lives while others stay stuck. The original Change Formula, created by Beckhard and Harris, is: (D x V x F) > R
(Dissatisfaction x Vision x First Steps must be greater than Resistance)
But real, lasting change…
The skinny
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