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164: The Burn Boot Camp Strength and Conditioning Physical Fitness Test AKA “The SAC”: What It Is, Why It’s Important, and Pro Tips for How To Pass | Luke Smith & Jeremiah Wofford
On today's episode, we're joined by Luke Smith, Fitness Specialist at HQ, and Jeremiah Wofford, Trainer at Burn Southpark in Charlotte, NC. We're covering all things SAC, which is Burn Boot Camp's Strength And Conditioning physical fitness test. The questions we're covering on today's episode: What is the Strength & Conditioning Test AKA “The SAC”? What is the workout? (share in detail what the exercises are for both men and women) Why is it focused on strength & conditioning? Why does Burn Boot Camp prioritize our trainers able to meet this standard? How does this tie to their level of…
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