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Ep. 10 - Unsexy Coaching Check-in 9: No Country for Old Joints
What do you do when you’re following the plan, putting in the work, and your body still refuses to cooperate?
In this fitness check-in, we talk honestly about nagging injuries, disrupted routines, crowded gyms, and the moment you start wondering whether all this effort is actually worth it. Alex shares why an irritated forearm has forced him to reduce his weights and reconsider some of his basketball habits. Aaron explains how his own shoulder and back concerns changed the way he approaches progressive overload, including using lighter weights and slower movements instead of chasing another…
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