Latest / Wits & Weights | Strength & Fat Loss Over 40
Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452
Can macro tracking actually create food freedom? What if the structure you’ve been avoiding is the exact thing that helps you lose fat, build muscle, and stop starting over?
I’m joined by Cori Lefkowith, founder of Redefining Strength, certified trainer, former Division I athlete, and powerlifting champion, to unpack why macros, nutrition, and strength training are powerful tools for body recomp when used the right way.
We talk about why tracking is just data, how the “change loop” keeps people stuck in weight loss frustration, and why muscle building has to come before more restriction. Cori…
The skinny
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