What to Eat? Food as fuel vs Food as Entertainment?
content type
interview
primary goal
educational
summary
Mark Workman and Kathy discuss what to eat by distinguishing physical hunger, the body's signal for energy, from appetite driven by pleasure, marketing, and habit. They explore food confusion, regional eating, food noise, and how to listen to personal needs rather than apply one-size-fits-all rules; the episode also includes claims about nutrition and a promotion for Unicity products.
keywords
what to eat, hunger vs appetite, food noise, intuitive eating, nutrition confusion, regional eating, eating habits
key topics
Mark Workman…
The skinny
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