Latest / Just & Joyful with Kristin Carver Smith
Who Gets to Need Mental Health Help with Sara Stanizai
Welcome to our very first guest episode! Today, Kristin is exploring who gets to need help with Sara Stanizai, a licensed marriage and family therapist and business coach who founded Prospect Therapy to create a queer- and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities.
Tune in to the episode for more on:
Sara’s personal experience with mental health and the signs that finally alerted her to needing help
Why you can’t deep breathe your way out of oppression, plus how to build a resistance plan that actually works
How…
The skinny
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