Ep. 64 How to AyurVeda Biohack Your Holiday Travel

In this episode you'll hear:

~How to prepare in order to avoid stress

~Getting ready the night before

~Food to bring with you

~What herbs I take with me

~My recipe for hydrating water

~My earthing/sun practice

~The flow of prana when we travel and how to regulate it

~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Products I mentioned:

~License to Chill Set by ApotheKary

~Noise cancelling headphones

~Melatonin - Quicksilver makes a liposomal version…

The skinny

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