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141 // Are You Sure it's ADHD Holding You Back?
Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been so helpful!
I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame.
What would change for you if you gave yourself grace, and functioned from a place of self-acceptance and love with ADHD, not of guilt and shame? (hint: as women with ADHD…
The skinny
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