Episode #157: Harmonizing Menopause Through Self-Care

Tea Time w/Amie & Bev · May 4, 2023 · 1h 7m · transcript

Menopause is a significant and natural phase of life that marks the end of a woman's reproductive years. It is a time of transition that affects women on four levels - emotional, mental, physical, and spiritual. Creating harmony on these levels is crucial to support women through this transformational period.

Emotionally, menopause can be challenging as women experience mood swings, anxiety, and depression. Practicing self-care, such as meditation, journaling, and talking to a therapist, can help women manage their emotions and improve their overall well-being.

Mentally, menopause can stir up…