Latest / Dr. Jockers Functional Nutrition
Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)
In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.
You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.
Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.
In This Episode:
00:00 Why PSMF Works
03:12 Belly Fat Dangers
03:53 Who Should Avoid It…
The skinny
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