EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started.
Things discussed:
How intermittent fasting can help reform your relationship with hunger and food.
Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial.
A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting.
How to approach fasting as a minimalist, and why you should.
And more!
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Show Notes and Resources
Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN
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Listeners of The…
The skinny
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