[EP39] Why You're Always Saying Yes When You Mean No — And How to Stop

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · May 15, 2025 · 14m · transcript

Have you ever said “yes” when every part of you was screaming “no”?

You’re not alone — and you’re not broken.

In this video, we dive into the hidden *why* behind people-pleasing, overgiving, and saying yes when it drains you. If you're exhausted, resentful, or feel like you’ve lost yourself by putting everyone else first… this message is for you.

You’ll learn:

1) Why saying no feels *so* hard (especially if you're strong, sensitive, self-aware)

2) The 4 hidden costs of not having boundaries — and how they impact your health, energy & self-worth

3) How to set clear, kind boundaries without…