13 - Retrain Your Brain with Kelley Raleigh
Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work with brain training for…
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