EP 172: My Favorite Kettlebell Exercise (Not the Swing) and How to Do It
Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.
OK, hint: It's the double clean and press.
...
Strong ON! Double Clean and Press Mini-Challenge.
For the next week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge
Just use the code "pigrace" at checkout.
http://www.chroniclesofstrength.com/strongon
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.