Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260
Precision Hydration's Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women's specific hydration and more in Episode 260 of The Ask a Cycling Coach Podcast.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
About Andy Blow and How Precision Hydration started
How to increase your sweat rate if needed for your event
Properly loading your body with sodium and electrolytes before an event
How much salt should an…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.