The Minister of Mindfulness - Parts Therapy Hypnosis to be More Mindful

The Hypnotist · Dec 10, 2025 · 31m · transcript

This session uses breath-led induction and parts therapy to help high-achieving, anxious listeners become more present. Adam guides the listener through a sensory-rich memory of running in nature, then a reflection on the orange as a once-rare luxury, illustrating how planning without presence wastes the reward. A childhood gymnastics memory is used to recover innate mindfulness. The listener then imagines a boardroom table of subconscious “parts” responsible for vigilance and planning, thanks them, and negotiates the introduction of a new part, the “minister of mindfulness,” whose job is to…