Why Maintenance Mode Quietly Became An Excuse

A first ninety day fitness program ended with real results and a tempting maintenance mode option.

Shorter, more sporadic workouts and some old eating habits crept back in without feeling like an emergency.

A simple phrase, this will do, quietly gave permission to slide a little more each time it was repeated.

Picturing tighter school year clothes finally made the real direction impossible to keep ignoring.

Catching the slide early led to another full round instead of settling for the bare minimum.

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The skinny

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