How Do I Turn Down the “Noise”?
In this episode, General Practitioner Dr Oscar Duke is joined by Professor Charles
Spence (University of Oxford) and ADHD Coach Kim To to explore why so many of us
feel overwhelmed in an always-on world.
Sensory overload is a growing but often overlooked challenge. From constant
notifications to busy environments, modern life can place increasing strain on our focus,
energy and mental wellbeing. Dr Oscar and his guests discuss how this overstimulation
Interna
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impacts our daily lives, and what we can do to reduce sensory overload and improve
productivity.
From recognising early signs of…
The skinny
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