Latest / Figuring It Out with Rachel Lee
Episode 21 | Triggers
Why do certain moments hit harder than they should?
Why does something small create a reaction you can’t logic your way out of?
In this episode of Figuring It Out, Rachel Lee breaks down what triggers actually are — not something to fix or get rid of, but a signal your body has been here before.
Using personal stories and real-life examples, Rachel explores how triggers repeat not as the same situations, but as the same meaning. When you grow up learning how to stay out of the way, be invisible, or hold it together, moments of being overlooked or unacknowledged can land far deeper than they…
The skinny
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