Latest / The One Day At A Time Recovery Podcast
Tim Ringgold - Sex Addiction, Music Therapy, and Stress Management
Lightning Round Questions
Favorite quote: "Find The Good And Focus On It"
Favorite books: Recovery, by Russel Brand - https://amzn.to/2WOvxca
Recovery Routine: Wake up at 5:00 am, 3 hours of journaling, meditation, exercise, connection throughout the day.
Well Hello Hello
Thank you for downloading the podcast, my name is Arlina, and I'll be your host.
Today, my guest is Tim Ringgold, TedX speaker, board-certified music therapist, and author of Sonic Recovery-Harness the Power of Music To Stay Sober (link in show notes at odaatchat.com) https://amzn.to/3n4jked
I gotta tell you, Tim is such a…
The skinny
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