Is It Ever Too Late?

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks.

What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate?

Zora's answer surprised me, she said It's Never Too Late!

However, there's no time like the present to get started. The longer you wait, the fewer results you may see.

She made some excellent suggestions on how to get started,

Exercise is a key component. But, how much is enough, and is walking the best place to start?

Walking is a good place for most of us to start, HOWEVER, adding more muscle to your…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.