Joshua Fletcher: Why Fighting Panic Makes Anxiety Worse
Psychotherapist and author Joshua Fletcher, known online as Anxiety Josh, joins Aleksandra King on The BEYOND Podcast to explain why fighting panic only makes it stronger. Before he was a therapist, panic attacks and agoraphobia kept him housebound, and that lived experience now shapes how he helps people who struggle with anxiety. Together, Joshua and Aleksandra unpick the difference between everyday worry and a genuine anxiety disorder, the analogy that explains how burnout builds, and why the wellness industry's quick fixes so often backfire. If you have been searching for a Joshua…
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