Latest / Just For Today / 16. Eat more veggies
Transcript
- Jessica Figueroa: And we're back. You came back. Showing up is half the battle, I promise. So you are back here for another just for today. Well, what are we gonna do just for today? Well, just for today, we are going to eat four servings of vegetables. That's it. What does a serving of vegetable look like? Think about avocados or carrots. And listen, maybe some of these are fruits. I don't know. No one's gonna check. Cucumber, lettuce. Tomato. Get crazy, guys. But today you're gonna eat four servings of vegetables. No one's gonna check. So whether it's a fruit or a vegetable, or maybe it doesn't even count at all. But today we're gonna make the absolute effort to eat four servings of vegetables. So depending on what time you listen to this, you may need to stop by the store. You know what's great? It's like most wawas anymore have so much of this stuff. So get your four vegetables. And even if it's nine o'clock at night, sit down and eat four vegetables. Because when we eat food that naturally has water in it, we feel different. Guys, our body's made up of water. It needs water. So we feel better when we eat food with water, especially since we eat so much food that is so has so much sodium in it and it dehydrates us. So just for today, we're gonna eat four servings of vegetables. If you're listening to this early in the morning, which I do suggest, guys, getting in the habit. Of joining and tuning in first thing in the morning, then I want you to spread it out throughout the day. So four servings of vegetables. You might have to look it up. If you need a plan, ask Google, ask some AI. These are the vegetables I like. How should I do it? Make a plan. Get your four vegetables in today. And that is what we are gonna do just for today. Make a plan, eat your veggies. Your mother will be proud. See you tomorrow.