Ep 11 - Toward What Matters: Sarah Markowitz on CBT, Values, and Choice

I Hate You. What's For Dinner? · May 21, 2026 · 1h 5m

There are many ways to do therapy, and many reasons why people gravitate to certain modalities, both as patients and practitioners.

And while there are some who will insist that their way is the way, we’re happy to acknowledge where our preferred methods overlap and diverge with others, and how different therapies can help people arrive at the same place of better self-understanding and moving through the world with more ease.

Today, we’re chatting with Gillian’s longtime friend and Cognitive Behavioral Therapist extraordinaire, Sarah Markowitz. We get into what’s similar in CBT and a…