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Blood Sugar, Ketones and Brain & Nervous System Health
Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.
We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.
Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a…
The skinny
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