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Ep. 143 Hot Tips on Building Winter Immunity
The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It's time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter immunity, and ways to thrive in the wintertime. If you aren't a fan of these darker months, we hope this episode can bring you some helpful tips to flourish this season.
In this episode you'll hear:
~ Practical tips to make this winter as immune-building as possible
~ Why a thermos will…
The skinny
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