Latest / “Transformando el duelo” “Transforming Grief”
When Caregivers Experience Grief
Becoming a caregiver can transform your routine, your relationships, and even the way you see yourself. These changes can also bring grief, even while the person you love is still physically present.
In this episode, I reflect on caregiver grief and share three important insights:
• Emotions such as frustration, guilt, anger, or exhaustion do not mean you love the person any less.
• Caring for someone else does not mean you have to disappear or completely abandon your own needs.
• Building a support system, asking for help, and protecting small moments for yourself can help you provide care…
The skinny
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