The Secret to Living Guilt-Free | Dr Jennifer Reid
Guilt can feel like proof that you care—but when it becomes your default way of relating to work, family, and yourself, it quietly turns care into obligation.
AJ sits down with psychiatrist Jennifer Reid to explore why high achievers, caregivers, parents, and people pleasers often carry more responsibility than they can actually control. They unpack the difference between healthy guilt and chronic guilt, why disappointment does not mean a relationship is broken, and how perfectionism, social comparison, external validation, and rigid ideas about parenting or masculinity can keep people…
The skinny
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