The Healthi Life #155 - The Stories We Tell Ourselves About Food
Our relationship with food is shaped by childhood experiences, culture, and emotions—often in ways we don’t even realize. In this episode of The Healthi Life, Community Leader Ashley unpacks the hidden food narratives that hold us back and shares how to rewrite them for a healthier, more balanced approach to eating.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.