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Road Trip... Destination NYC!!! Talking about Heart Health in the Heart of the Nation
Toni and Jenny take a road trip to NYC and there is NO BROADWAY involved!!! Whaaaat??? Instead, Toni and Jenny had a wonderful chat with Michelle Routhenstein, a dietitian and cookbook author who specializes in heart health. Considering heart disease is the number 1 killer in this nation and as Michelle points out, 80% of heart disease is changeable with nutrition, this is an important topic! Michelle breaks down fats to an understandable level and emphasizes the point that fat is absolutely essential in the diet. She also explains inflammation and the steps we can all take to decrease the…
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