Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362
Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say “consistency”, why it matters, and how to prioritize it, how to break away from a strong field, why cyclists have tight hips and what to do about it and much more. Tune in now for Episode 362 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(02:23) What is training consistency and why is it so important?
(23:13) How to break away in strong fields
(50:19) Why power is key for calorie measurement
(59:25) Mood and training periodization
(01:05:25) Why training harder isn’t always the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.