Latest / The Music Mind & Heart Podcast | Exploring Music & Wellbeing
Finding Your Focus: How Music Helps Us Tune Out Distractions
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In a world filled with notifications, competing demands and constant distractions, how do we take control of our attention and find our focus?
Music is more than a soundtrack to our lives. Through the lens of music psychology, we can explore how music may help us regulate our attention, manage our energy and emotions, and create the conditions for greater concentration, presence and wellbeing.
In this episode of Music Mind and Heart, we explore the relationship between music, focus and attention regulation. We consider how the music we choose can influence what we pay…
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