Hypnosis to Handle a Time of Temptation to Win a Psychological Battle
This session guides the listener into relaxation before reframing lasting change as the accumulation of a few significant victories rather than one monumental effort. Adam has the listener picture loved ones as motivation, recall a recent moment of self-control, then rehearse an upcoming social occasion in vivid first-person detail: messaging people in advance, drinking water, declining invitations politely, and communicating boundaries confidently. The rehearsal is repeated for a further future event, reinforcing that momentum builds from win to win. The session closes by linking this to a…
The skinny
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