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365 to 231: The Proof, and the One Hour That Did It.
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365 pounds to 231 pounds in under eight months. No surgery, no Ozempic, no coach, no meal service, and no supplement sponsor. Five foods and one rule.
This is the short version of the proof. The before shot is a hotel bathroom I never planned to show anybody. The after is a gym at 231, same man, eight months apart.
In this episode: what I actually ate, which was beef, chicken, eggs, fish, and vegetables and nothing with an ingredient list. Why I never counted a calorie or tracked a macro. And the thing that mattered more than any of it, which is…
The skinny
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