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E 333: The Hidden Cost of Staying Quiet: Guest Barbara McAfee
What happens when it isn't safe to speak?
For many adult children of dysfunction, silence became a survival strategy long before they ever realized it. Whether it was fear, criticism, neglect, abuse, or simply growing up in a home where emotions weren't welcome, many learned to suppress their voice in order to stay safe.
In this powerful conversation, Tammy sits down with voice coach, author, speaker, and performer Barbara McAfee to explore the profound connection between our voice, our nervous system, our self-expression, and our healing journey.
Barbara shares her own story of growing up as…
The skinny
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