Latest / The Rugby Muscle Podcast
LIVE Q&A Lockdown Motivation, 6 Nations, Measuring Speed & Progress and MORE
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2:25 While still in lockdown with no access to a gym, very limited equipment and with horrendous weather to contend with there are some of the drills I’ll be putting in to my sessions but there are quite a few that will need to wait until I can get my hands on equipment. In general though can I ask, how can you keep up motivation for keeping training when there is no definitze return to rugby outlined? Or even dates of when we we can look forward to gyms and sports facilities opening again? Is it worth taking the time off to rest and recover now or should I be out on runs to…
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